The benefits of juicing will be numerous and far-reaching for you and your family as you cut back on the typical fast food diet. Foods high in saturated animal fat, processed foods that are low in fiber, and an absence of plant-based foods, all contribute to the ongoing health crisis in this country. For many years, scientists have made the clear-cut connection between this kind of food consumption and the ills of coronary artery disease and cancer, as well as obesity.
But it’s not easy to change. Habits die hard, especially habits associated with food. Yet, if you can just replace one sugar-filled soda a day with fresh juice from your juicer, you will be on the road to a lifestyle change that will result in tremendously better health for yourself and those you love. The outstanding benefits of juicing will quickly become apparent.
Juice you buy in the store, if it is real juice without added sugar, is, of course, better than any soda. However, the fact is there are few if any juices you can buy at your typical grocery store whose health benefits compare to those of juice that has just been extracted in your own kitchen from fresh fruits or vegetables.
Why You Should Buy A Good Juicer
One reason this is so is that juice from a raw fruit or vegetable will still contain the vitamins and enzymes that are so important to your body’s well-being. Even if the carton of, say, orange juice, has words on it saying it is not from concentrate, the fact is that it has been pasteurized. Pasteurization and processing kill vitamins and enzymes. The only way deal with this and to enjoy the many benefits of juicing is to spend a lot of money drinking regularly at a trendy juice bar, or juicing the fruit and vegetables yourself at home with your own juice extractor. There are many juicers in the market, but not all are good. If you want to buy a juicer that is durable and gives you healthy juice daily with no much work, then buy best juicers in India of 2015. But before you buy a juicer machine, do read reviews and customer experience. Also buy juicer according to your need, you can read juicer buying guide here.
Unlike solid food, a glass of fruit or vegetable juice requires very little digestion to be absorbed by your body. Therefore, all the great vitamins, minerals, and enzymes that are so beneficial are quickly utilized. This rapid absorption of nutrients is one of the benefits of juicing that your body just loves.
On a side note, it is for this reason that many health enthusiasts say that if you aren’t feeling well, or especially if you have an illness or problem that you suspect is food related, then the thing to do is to essentially stop eating. That is, stop eating the solid food. Instead, extract the juice from the raw fruit and/or vegetable and drink that. This is what is meant by a juice fast. A juice fast is a regimen of using fresh juice to replace most (or all) of the food you’ve been eating; perhaps only for a day, or perhaps for several days. (Personally, I would have to add at least one cup of coffee to that kind of regimen!)
Of course, you don’t need to give up solid food to enjoy the health benefits of juicing. Changing your diet by replacing at least one daily soda or drink that’s spiked with corn syrup and/or caffeine with a glass of fresh juice is a very positive thing to do for your body. Remember, all the great vitamins, minerals, and enzymes that are so beneficial are rapidly absorbed by your body, putting them to quick use.
The range of the health benefits of juicing and even cures from diseases that people have experienced is really impressive. Cures from everything from allergies to terminal cancer have been attributed to increasing one’s consumption of fresh juice.
What kind health issues are there in your family? Why not give juicing a try and see what kind of difference it makes for you and the ones you love? Discover for yourself the benefits of juicing.